And treatment of pcos is myo-inositol , considered promising in the treatment of polycystic ovary syndrome. Inositol is a molecule belonging to the b vitamins which is found naturally in food. There are numerous studies that show that inositol has very powerful and beneficial effects in improving symptoms: insulin resistance, with what this entails, lower blood insulin values (only that which is needed for its correct task will be present ) and normal hormonal values.
Inositol has been scientifically proven to be effective in: increased shbg (sex hormone binding globulin) increased progesterone improved insulin sensitivity decrease in testosterone levels decreased luteinizing hormone, also known as lutropin induces weight loss fax number list improved metabolism of fats and carbohydrates improvements in hirsutism (excessive hair growth) promotes ovulation paleolithic diet and pcos the proposal to follow a " paleo " diet for the treatment of pcos is based on the same premise that we have been commenting on: better levels of insulin in the blood, improving hormonal levels.
This diet prioritizes lean meats, fish, fruits, vegetables, nuts and seeds. It proposes to eat as our ancestors ate in times of hunting and gathering. This food combats inflammation due to its composition. We can say that it meets the requirements of a nutritional plan for women with polycystic ovary syndrome in terms of energy intake, maintenance of adequate weight, intake of anti-inflammatory foods, as well as the provision of micronutrients, fiber and vitamins. In short, it is important to be aware of the decisive role that